Pole Dancing

Improve fitness, strength, flexibility and posture with this demanding and unique full body workout, choreographed around a pole.

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Take a Pole Dancing class at DW Fitness First

Improve your fitness, strength, flexibility and posture with this demanding and unique full body workout, choreographed around a pole. These classes are a fun way to get fit whilst providing you with a challenging workout where you'll build core strength and cardio fitness.

Duration

Our Pole dancing classes can last between 15 and 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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