Take a Medicine Ball class at DW Fitness First
Medicine balls are weighted balls that you can find in our club freestyle areas. Using this versatile piece of kit on our classes allows you to build and strengthen your core from every angle; increase abdominal power and strength, targeting the obliques with multi directional ball slams. Work with resistance to strengthen your abs and obliques with Russian twists. Be explosive with wood chop lifts -they work the abdominals and upper body hard. Medicine balls come in a range of weights so there's something for everyone, allowing you to work to your own level.