Take a Legs Bums and Tums class at DW Fitness First
As the name suggests, your typical Legs Bums and Tums session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up and improve the shape and firmness of these three key areas with this complete aerobic workout.
Our popular Legs, Bums & Tums classes focus on the key areas of the quads, calves, glutes and abs. Strengthening these crucial zones guarantees you a trim and toned silhouette, as well as improving your overall fitness.
At a DW Fitness First Legs, Bums & Tums class, we offer dedicated, targeted exercises over a 30-60 minute class. You'll start with a warm up followed by a series of exercises design to tighten those wobbly bits and sculpt your core and leg muscles. Key exercises can include squats, lunges, plies, leg raises and hamstring curls. Just to keep things fresh you may have a few upper body exercises thrown in for good measure - or to momentarily take your mind off the ache in your legs and glutes! Towards the end of class there will be a section focusing solely on your abs including exercises such as curl-ups, crunches and planks, before you cool down and stretch.
While you’ll definitely feel the burn in your quads, glutes and abs, Legs, Bums & Tums is actually a total-body workout, with bursts of cardio and interval training. From the warm up to the cool down, you’ll shape, sculpt and stretch all your muscles from head to toe. Long-term benefits include a stronger core and improved posture.
A low-intensity workout, Legs, Bums & Tums is suitable for all levels and ages. You have control over your own workout so you can go as hard and deep as you like. Our trainers offer modifications for injuries, while gently encouraging you to achieve your best.
Legs, Bums & Tums slowly introduces weights and uses your own body weight as resistance. It also burns fat and calories, so it’s a great alternative to pounding away on the treadmill. The pumping soundtrack of party hits is guaranteed to get you moving and get your heart racing.