Take a Killer Abs workout virtual class at DW Fitness First
Flatten and tighten your abs with this high-performance workout focused on your core. Your virtual on screen instructor will take you through a series of exercises designed to define your core muscles. It is an intense abdominal workout with a focus on core strength and stability. It combines cardio with abdominal exercises to burn fat whilst strengthening ab muscles, helping to really give shape and definition to the abdonimal area. If you're looking for that elusive six pack, this class will help you find it!