FGT Core

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

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Take a Freestyle Group Training Core class at DW Fitness First

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment. Working in pairs, complete our supersets twice to work both sides of the core. 

The structure of the class tends to be 45 seconds of activity followed by 15 seconds of rest for each exercise. All exercises have a progression so you can build upon your core strength in each session working towards the next level for you.

Exercises could include, plank, knee crunch, raised sit ups, flutter kicks, oblique crunch - to name a few!

 

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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