Take a CXWORX class at DW Fitness First
CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together.
All moves in CXWORXTM have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises. There is a longer 60 minute version or 30 minute version for when you're short on time.
We also offer a virtual class in some of our clubs
