Conditioning Class

This is a total body conditioning class that combines cardio, strength and resistance exercises.

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This is a total body conditioning class that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness - in short this class combines all aspects of fitness to give you the ultimate full body workout.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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