Boot Vol VR Class

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

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Take a BOOT class at DW Fitness First

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor/trainer styles ensures that no two classes are the same and that every workout feels new and exciting!

Duration

Our Boot Vol VR classes can last between 45 and 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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