BodySTRENGTH Class

A resistance based class that will use barbells and weights to give a total body conditioning workout. The class will focus on strength and technique exercises.

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Take a BodyStrength class at DW Fitness First

 

A resistance based class that will use barbells and weights to give you a total body conditioning workout. The class focuses on strength and technique exercises, which will help build muscle tone and definition whilst also working on cardiovascular endurance and burning calories. Turn the notch up on your workouts and imoprove your body's strength with this challenging class.

Duration

Our BodySTRENGTH classes can last between 45 and 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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