BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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Take a BodyPump class at DW Fitness First

BODYPUMP™ will sculpt, tone and strengthen your entire body, and quickly! This original Les Mills barbell class is a combination of weight training and aerobics, and focuses on low-weight loads and high-repetition movements to help burn fat, increase strength and improve muscle conditioning. The 'Rep Effect', a scientifically proven formula by exercise expert and four-time Olympian Les Mills, is the secret to developing lean athletic muscle without the use of heavy weights. As a result, BODYPUMP™ is a class for all abilities and will introduce you to light or moderate weight reps, which burn calories and tones your body without resulting in bulky muscles. BODYPUMP™ is a high energy, fast-paced class that helps to strengthen bones and joints, protecting you from future injuries and aches. BODYPUMP™ is also perfect for those pushed for time as each class lasts just 30 minutes. It's ideal for those in a hurry, but can also act as the warm-up to a longer workout session. All Fitness First BODYPUMP™ classes are run by our expert fitness trainers. BODYPUMP™ will sculpt, tone and strengthen your entire body, and quickly!

 

Duration

Our BodyPump classes can last between 50 and 60 minutes

Level

Calorie Burn

Be prepared

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Water

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Sweat Towel

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Trainers

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