Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

les mills body pump

Les Mills Body Pump

The original LES MILLS BODY PUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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legs bums and tums class

Legs Bums & Tums Class

Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.

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202020 class

20 20 20 Class

A great all-round class to give you a full body workout with 20 mins cardio, strength and toning

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bodyvive class

BodyVive Class

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

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boot vol vr class

Boot Vol VR Class

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

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booty camp class

Booty Camp Class

A combination of lower body exercises. Perfect to tone up those glutes with a fun and effective routine! It's all about the booty!

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cxworx class

CXWORX Class

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

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fgt core group training class

FGT Core Group Training Class

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

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FGT glute gains class

FGT Glute Gains Class

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength with this resistance band led workout.

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killer abs workout vr class

Killer Abs Workout VR Class

A high-performance workout system in its first level to create wicked-tight abs.

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pole dancing class

Pole Dancing Class

Improve fitness, strength, flexibility and posture with this demanding and unique full body workout, choreographed around a pole.

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sandbells class

Sandbells Class

Improve cardio fitness and strength by using three different weights of Sandbells and completing four phases of training in each 45-minute class.

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shred class

SHRED class

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

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swiss ball class

Swiss Ball Class

Also known as stability ball, it challenges balance and core stability levels, helping strengthen the whole body.

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kettlebell class

Kettlebell Class

A total body workout that combines power and strength to build stamina and total body strength using kettlebells.

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medicine ball class

Medicine Ball Class

Build and strengthen your core from every angle; increase abdominal power and strength, targeting the core.

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TRX suspension class

TRX Suspension Class

Improve strength, balance, flexibility and core stability simultaneously with this total body training system. By utilising your own bodyweight, TRX suspension classes encourages greater performance and functionality.

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vipr class

ViPR Class

Workouts are made up of a range of ViPR weights and intensities making it accessible for all fitness levels.

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x lift conditioning class

X-lift Conditioning Class

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.

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x lift lifting class

X-lift Lifting Class

A small group training session where you will be guided through the different stages of an Olympic lift. These sessions cover a 6 week period that will culminate in a 1 off session to assess your new found lifting potential.

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Core

An abdominal workout with a focus on core strength and stability to really give shape and definition to the abdonimal area.

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bodystrength Class

BodySTRENGTH Class

A resistance based class that will use barbells and weights to give a total body conditioning workout. The class will focus on strength and technique exercises.

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bodysculpt class and strength training class

BodySculpt Class

A low impact stength class that uses a mixture of barbells, dumbbells and your own body weight to tone, strengthan and reduce inches!

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functional fitness class

Functional Fitness Class

A resistance based class that will work the body to develop functional strength for everyday life.

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kettlercise class, combat mx

Kettlercise Class

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques.

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metapwr class

MetaPWR Class

Sticking to the metafit fundamental training principles, power circuit class using functional kit and exercises to work muscle and boost metabolism.

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metcon class

MetCON Class

Metcon (short for metabolic conditioning) is a high intensity,full body CrossFit-style workout which is designed to train stamina, endurance and conditioning.

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rig30 class

RIG30 Class

The RIG30 workout is a 30min RIG based, functional training program

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conditioning class

Conditioning Class

This is a total body conditioning class that combines cardio, strength and resistance exercises.

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kettlercise class, combat mx

Kettlercise Combat MX Class

Kettlercise® Combat-MX is a music driven, choreographed high energy blend of kettlebell exercises and dynamic movements inspired from the world of martial arts.

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Power Hoop

Power Hoop is a fun effective training class designed to sculpt and strengthen the core muscles in you waist, tummy and lower back.

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