Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

les mills body pump
Les Mills BodyPump

The original LES MILLS BODYPUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

legs bums and tums class
Legs, Bums and Tums Class

Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.

20 20 20 exercise class
20 20 20 Exercise Class

A great all-round class to give you a full body workout with 20 mins cardio, strength and toning

bodyvive class
BodyVive Class

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

boot vol vr class
Boot Vol VR Class

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

booty camp class
Booty Camp Class

A combination of lower body exercises. Perfect to tone up those glutes with a fun and effective routine! It's all about the booty!

virtual cxworx class
Virtual CXWORX Class

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

core group training class
Core Group Training Class

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

glute gains class
Glute Gains Class

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength with this resistance band led workout.

killer abs workout vr class
Killer Abs Workout VR Class

A high-performance workout system in its first level to create wicked-tight abs.

pole dancing class
Pole Dancing Class

Improve fitness, strength, flexibility and posture with this demanding and unique full body workout, choreographed around a pole.

sandbells class
Sandbells Class

Improve cardio fitness and strength by using three different weights of Sandbells and completing four phases of training in each 45-minute class.

shred class
SHRED class

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

swiss ball class
Swiss Ball Class

Also known as stability ball, it challenges balance and core stability levels, helping strengthen the whole body.

kettlebell class
Kettlebell Class

A total body workout that combines power and strength to build stamina and total body strength using kettlebells.

medicine ball class
Medicine Ball Class

Build and strengthen your core from every angle; increase abdominal power and strength, targeting the core.

TRX class
TRX Class

Improve strength, balance, flexibility and core stability simultaneously with this total body training system. By utilising your own bodyweight, TRX suspension classes encourages greater performance and functionality.

vipr class
ViPR Class

Workouts are made up of a range of ViPR weights and intensities making it accessible for all fitness levels.

x lift conditioning class
X-lift Conditioning Class

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.

xlift lifting class
X-lift Lifting Class

A small group training session where you will be guided through the different stages of an Olympic lift. These sessions cover a 6 week period that will culminate in a 1 off session to assess your new found lifting potential.

abs blast class
Abs Blast Class

An abdominal workout with a focus on core strength and stability to really give shape and definition to the abdonimal area.

bodystrength Class

A resistance based class that will use barbells and weights to give a total body conditioning workout. The class will focus on strength and technique exercises.

bodysculpt class, strength training class
BodySculpt Class

A low impact strength class that uses a mixture of barbells, dumbbells and your own body weight to tone, strengthen and reduce inches!

functional fitness class
Functional Fitness Class

A resistance based class that will work the body to develop functional strength for everyday life.

kettlercise class, kettlercise combat mx class
Kettlercise Class

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques.

metapwr class
MetaPWR Class

Sticking to the metafit fundamental training principles, power circuit class using functional kit and exercises to work muscle and boost metabolism.

metcon class
MetCON Class

Metcon (short for metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, endurance and conditioning.

rig30 class
RIG30 Class

The RIG30 workout is a 30min RIG based, functional training program

body conditioning class
Body Conditioning Class

This is a total body conditioning class that combines cardio, strength and resistance exercises.

kettlercise class, kettlercise combat mx class
Kettlercise Combat MX Class

Kettlercise® Combat-MX is a music driven, choreographed high energy blend of kettlebell exercises and dynamic movements inspired from the world of martial arts.

powerhoop class
Powerhoop Class

Power Hoop is a fun effective training class designed to sculpt and strengthen the core muscles in you waist, tummy and lower back.

soccercise, calisthenics class
Calisthenics Class

Calisthenics is a bodyweight strength and conditioning class. During this class you will use nothing but your own bodyweight to build a huge amount of raw strength with movements like handstands, muscle ups, planches, human flags and much more.