Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.



BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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Legs Bums & Tums

Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.

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20 20 20

A great all-round class to give you a full body workout with 20 mins cardio, strength and toning

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BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

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Boot VR

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

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Booty Camp

A combination of lower body exercises. Perfect to tone up those glutes with a fun and effective routine! It's all about the booty!

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CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

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FGT Core

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

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FGT Glute Gains

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength with this resistance band led workout.

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Killer Abs Workout VR

A high-performance workout system in its first level to create wicked-tight abs.

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Pole Dancing

Improve fitness, strength, flexibility and posture with this demanding and unique full body workout, choreographed around a pole.

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Improve cardio fitness and strength by using three different weights of Sandbells and completing four phases of training in each 45-minute class.

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SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

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Swiss Ball

Also known as stability ball, it challenges balance and core stability levels, helping strengthen the whole body.

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A total body workout that combines power and strength to build stamina and total body strength using kettlebells.

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Medicine Ball

Build and strengthen your core from every angle; increase abdominal power and strength, targeting the core.

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Improve strength, balance, flexibility and core stability simultaneously with this total body training system. By utilising your own bodyweight, TRX suspension classes encourages greater performance and functionality.

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Workouts are made up of a range of ViPR weights and intensities making it accessible for all fitness levels.

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X-lift Conditioning

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.

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X-lift Lifting Club

A small group training session where you will be guided through the different stages of an Olympic lift. These sessions cover a 6 week period that will culminate in a 1 off session to assess your new found lifting potential.

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An abdominal workout with a focus on core strength and stability to really give shape and definition to the abdonimal area.

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A resistance based class that will use barbells and weights to give a total body conditioning workout. The class will focus on strength and technique exercises.

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A low impact stength class that uses a mixture of barbells, dumbbells and your own body weight to tone, strengthan and reduce inches!

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Functional Fitness

A resistance based class that will work the body to develop functional strength for everyday life.

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Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques.

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Sticking to the metafit fundamental training principles, power circuit class using functional kit and exercises to work muscle and boost metabolism.

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Metcon (short for metabolic conditioning) is a high intensity,full body CrossFit-style workout which is designed to train stamina, endurance and conditioning.

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The RIG30 workout is a 30min RIG based, functional training program

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This is a total body conditioning class that combines cardio, strength and resistance exercises.

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Kettlercise Combat MX

Kettlercise® Combat-MX is a music driven, choreographed high energy blend of kettlebell exercises and dynamic movements inspired from the world of martial arts.

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