Yogalates Class

A mind-body class that fuses that gap between Yoga and Pilates

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Yogalates is a fusion between Yoga and Pilates combining the meditative aspects of Yoga with the strengthening aspects of Pilates. This fusion works well for anyone who is beginning to tire of the usual Pilates and Yoga routines and wants to try something new. The combination of the two different techniques enables you to work the whole body while at the same time strengthening the core.

Duration

Out yogalates classes can last between 45 and 60 mins

Level

Calorie Burn

Be prepared

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Mat provided

trigger point pilates class

Barefoot

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