willPower & grace Class

A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution integrating the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles,

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Take a willPower and grace class at DW Fitness First

A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. This unique workout appeals to everyone, but must be experienced to be understood

 

 

Duration

Level

Our willPower & grace® classes can last between 45 and 60 minutes

Calorie Burn

Be prepared

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Mat provided

trigger point pilates class

Barefoot

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