Trigger Point Pilates Class

TriggerPoint Pilates will help you discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain

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TriggerPoint Pilates  will help you discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain.

Duration

Our TriggerPoint Pilates classes can last between 45 and 60 mins

Level

Calorie Burn

Be prepared

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Mat provided

trigger point pilates class

Barefoot

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