Recovery is just as important to your physical fitness as exercise, which is why we’ve created this workout plan.
At DW Fitness First, in our Trigger Point Pilates class combines core strength exercises with Myofascial release to help you stay fit and help with your recovery. This class boasts a range of health benefits, from better posture to an improved range of motion, to keep you healthy and at your best.
Trigger Point Pilates uses body weight, controlled movements and breathing techniques to create soft tissue release. You’ll quickly feel the benefits of this class, as it’s great for relieving muscular tightness, improving blood flow and even aiding chronic pains.
If you’re interested in taking part in a Trigger Point Pilates class, check if one is available at your local DW gym and get involved in this health-focused workout that is designed to keep you in tip-top condition.