Stretch and Core

Flexibility and a strong core are integral to ensuring that you can enjoy everyday activities with ease. This class takes you through progressive stretches for each major muscle group, all the while ensuring great core engagement.

view clubs available

Flexibility and a strong core are integral to ensuring that you can enjoy everyday activities with ease. This class takes you through progressive stretches for each major muscle group, all the while ensuring great core engagement. Some of the benefits of this class are; reduced muscle tension, increased range of movement, increased circulation, better posture, stronger back and improvements in balance and stability.

 

Duration

Our stretch and core classes can last between 30 and 60 mins

Level

Calorie Burn

Be prepared

mat_iStock-612825258.jpg

Mat provided

trigger point pilates class

Barefoot

Find a club near you