Take a SoulBody Barre class at DW Fitness First
SoulBody Barre is a one hour class that incorporates both dynamic and isometric movements using a Ballet Bar. Pulling from the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training, we strive ensure everyone who walks through our studio doors feel inspired and empowered to transform their body to its fullest potential
It is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
What are the benefits of SoulBody Barre?
- Long, lean legs
- A lifted seat
- Sculpted arms
- Flexibility
- Improved balance
- Better body alignment
- A healthy heart
- Higher bone density
