Restorative Yoga 

Restorative Yoga is a form of Yoga that seeks to achieve physical, mental and emotional relaxation. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

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Restorative Yoga is a practice that leads you toward a more healing and recuperative type of Yoga. The class gives you a fantastic opportunity to disconnect from the frantic activity of daily life and let your speedometer return to 0mph. The benefits of this type of practice are often overshadowed by the popularity and visibility of more dynamic yoga styles. Moving slowly through poses allows you to explore your mind and body at a steady and natural tempo. The slower pace and deep breathing that you get in this class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight- or flight stress response that can be damaging to your physiology and well-being.

Duration

Level

Calorie Burn

Be prepared

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Mat provided

trigger point pilates class

Barefoot

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