Take a Qi Gong class at DW Fitness First
QiGong is the ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The gentle rhythmic movements of QiGong help to reduce stress, build stamina, increase vitality and enhance the immune system. it has also been found to help improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions in the body. One of the important long-term effects is tat QiGong re-establishes the mind-body connection.