Pilates

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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Take a Pilates class at DW Fitness First

FEEL CALM FROM YOUR CORE at a Fitness First PILATES class. This popular class works on both mind and body, strengthening muscles and developing flexibility while giving you the time and space to relax.

At the heart of a Pilates workout is a strong core. You’ll work on strengthening your core, which leads to better posture. You’ll then work from your centre outwards, building strength and flexibility with a mixture of resistance, repetition, dynamic movement and stretching.

 

Strong and Relaxed - Pilates is one of a few disciplines of exercise that are both challenging and calming at the same time. At the end of your Pilates class you should feel relaxed but like you’ve had an intense workout, and the results will quickly show in a strong, supple body and calmer state of mind.

Pilates classes focus just as much on the joints and bones as they do on the muscles. With your spine aligned and healthier joints you’ll walk taller, sit straighter and feel more flexible.

Go deeper into fitness at a Pilates class, for a body that’s strong to its core.

Benefits of Pilates

Intense exercises and relaxing stretches bring outer strength and inner calm

- Strengthen the body from top to toe

- Improve posture and flexibility

- Build a strong, supple body

- Intense but calming

- Release body tension and mental stress

- Improve spine alignment and joint health

- Low impact


We offer a number of virtual classes in some of our clubs focusing on different areas of this discipline such as core.

Duration

Our Pilates classes can last between 45 and 60 minutes

Level

Calorie Burn

Be prepared

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Mat provided

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Barefoot

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