Hot Pilates

Hot Pilates is an alternative treatment for back pain which encompasses the basic principles of Pilates and Yoga but utilises a room temperature of 35 degrees or more.

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Hot Pilates is an alternative treatment for back pain which encompasses the basic principles of Pilates and Yoga but utilises a room temperature of 35 degrees or more. You'll burn calories and create a balance of core strength and sculpted muscles.

Duration

Level

Calorie Burn

Be prepared

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Mat provided

trigger point pilates class

Barefoot

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