Hatha Yoga Class

Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga.

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Take a Hatha Yoga class at DW Fitness First

Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga from Ashtanga, Vinyasa, and Ivengar to Power and Flow Yoga.

Your Hatha Yoga class will incorporate different forms of Hatha yoga for a calm and meaningful practice. You will be taken through a series of postures and breathing techniques to maximise your practice and encourage body alignment, relaxation and stretching of the muscles. It encompasses traditional yoga postures and breathing exercises, which together help to bring peace to both mind and body. This class is great for beginners and for students who prefer a more relaxed style of yoga. 

Duration

Our Hatha Yoga classes can last between 45 and 60 minutes

Level

Calorie Burn

Be prepared

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Mat provided

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Barefoot

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