Take a Flexibility class at DW Fitness First
Through a series of stretches and postures you will improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Classes can vary in the sequence of stretches allowing the instructor to mix up the class each week targeting different areas of the body from back to hamstrings to hip flexors. This low intensity workout will help you tone up areas including legs, glutes, abs and arms using body weight exercises to improve strength, tone and flexibility.