Take a ChiBall class at DW Fitness First
A Chi Ball class, based on the principles of Chinese Medicine, is a mind and body group exercise class that uniquely combines Tai Chi-Qi Gong, Dance, Pilates and Yoga, set to relaxing music.
The moves, using your own body weight work to improve movement from the neck, shoulders and down through the spine, lower back and legs. This rejuvenating class will help you improve flexibility and balance, relieving stresses and strains put on the body. You will be able to stretch more efficiently resulting in increased performance, mobility and strength. More than just an exercise class, ChiBall is a fun class that brings holistic qualities to your mind, body and spirit whilst focusing on core strenght exercises, flexibility and mental focus.