Take a BodyFlow class at DW Fitness First
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
With a variety of virtual options available in some clubs choose to focus on strength or flexibility as part of your class
