BODY FLOW Class

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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Take a BodyFlow class at DW Fitness First

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

With a variety of virtual options available in some clubs choose to focus on strength or flexibility as part of your class

Duration

Our BODYFLOW™ classes can last up to 60 minutes

Level

Calorie Burn

Be prepared

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Mat provided

trigger point pilates class

Barefoot

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