Junior

An active and fun session with a variety of cardio exercises to improve kids’ fitness levels and agility, whilst boosting self confidence and social skills.

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Kids Karate

Encouraging both mental and physical development; children are taught martial art skills, self discipline and perseverance, with encouragement throughout to help them achieve their goals.

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Kids Class

An active and fun session with a variety of cardio exercises to improve kids’ fitness levels and agility, whilst boosting self confidence and social skills.

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Kids Circuit

A fun and active session with various circuit stations helping to increase flexibility, co-ordination and overall fitness levels.

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