If you’re looking for a great lower-body workout to put your cardio fitness to the test, this workout is a step in the right direction.
At Dw Fitness First, our Zumba Step Class is a great cardio workout to help you tone your body. This class uses a combination of calorie burning moves and conditioning exercises to keep you on your toes.
By blending the high impact movements of a Step class with the infectious dance rhythms of Zumba, this is a workout that will define and sculpt your core, legs and glutes. So, you can work up a sweat to lively and upbeat music in a fun and relaxed environment.
If you’re interested in taking part in a Zumba Step class, check if one is available at your local DW gym and get involved in this energetic, lower-body group workout.