Move to your own beat and stay healthy and active with this easy-to-follow, community-orientated dance workout.
At DW Fitness First, our Zumba Gold class is the perfect fitness routine for older adults who are looking for a modified Zumba class. This workout recreates traditional Zumba moves at a lower intensity in a fun and relaxing environment.
But, don’t think that you won’t work up a sweat, as you’ll still burn away those calories with a combination of cardiovascular and muscular conditioning. The simple choreography of the class focuses on balance, coordination and a range of movements to leave you feeling strong and empowered.
If you’re interested in taking part in a Zumba Gold class, check if one is available at your local DW gym and get involved in this fantastic fitness routine to help you stay fit and active at your own pace.