Take a Clubbercise class at DW Fitness First
Bring the fun back to your workout at this high energy dance fitness class set to music from the 90's to today's floor fillers. The unique class takes place with the lights out, and incorporates glow sticks and disco lights. The simple aerobic and dance mixed choreography offers high and low impact options aimed at all abilities. If you like the idea of a workout that feels more like a night out then Clubbercise is for you. With easy to follow dance moves led by your instructor you can increase or decrease the intensity to suit you. Either way you'll get a fun cardio workout that works your whole body
