BODYJAM

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

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Take a BodyJam class at DW Fitness First

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Don't think you can dance? It doesn't matter, this fun workout is available for all abilities. You'll learn the basic steps to a range of dances and the choreography is changed every three months so you'll get the chance to practice the same routines before progressing onto new ones and freshening up your repertoire! 

 

Duration

Our BODYJAM™ classes can last between 45 and 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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