Barre Fitness Class

Barre Fitness offers the very latest in body conditioning using fundamental barre moves from Ballet, Fitness & Yoga.

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Take a Barre fitness class at DW Fitness First

Barre Fitness offers the very latest in body conditioning using fundamental barre moves from Ballet, Fitness & Yoga. You'll start by warming up your body, first focusing on postural strength and alignment of the spine, followed by a series of exercises using light weights. During the class you will make use of the ballet barre to aid flexibility and strength training to sculpt your body 

 

 

Duration

Our Barre Fitness classes can last between 45 and 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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