Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout
Develop and improve co-ordination, flexibility, posture and suppleness using form and techniques from classical ballet, yoga and Pilates with our Ballet Fitness class.
Dancing with a partner to a selection of ballroom inspired dances, following strict tempos combined with dipping and lifting moves, work the upper body, whist improving strength and tone in the glutes, quads and calf muscles.
Sculpt & tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility & rotation, whilst elevating your heart rate. Our Belly Dancing class can help you tone your abs & have fun!
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
Combining cardiovascular and strength training; participants draw letters and numbers with their feet while performing an energizing and addictive workout routine.
Fuses Indian classical and folk dance with belly dance, jazz, latin and hip hop dance styles
Bounce Dance Fit is a choreographed Dance fitness class designed to make you fit while enjoying different styles of street dance including hip-hop, waacking, vogueing, twerking and more.
Bring the fun back to your workout at this high energy dance fitness class set to music from the 90's to today's floor fillers. The unique class takes place with the lights out, and incorporates glow sticks and disco lights.
Increase strength, flexibility and endurance with this easy to follow dance-based class. The simple choreography includes different styles of dance.
Learn various routines and movements, set to hip hop music helping to improve co-ordination and flexibility.
Burn calories fast with this vibrant and vigorous Latin American style dance class. Improve hip flexibility and work your glutes while combining both aerobic and anaerobic exercise.
SH'BAM™ A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience required.
Give your whole body an aerobic workout with a range of dance styles including funk, hip hop and body popping.
Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally.
Zumba is a dance-cum-aerobics class performed to both Latin and international music. Although it involves set dance routines, if you don't know what you're doing, freestyle moves are actively encouraged.
It’s your stage as you perform the dance moves from the videos and concert tours of the world’s biggest divas!
Mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if you can't dance.
Line Dances are choreographed dances which repeat a series of steps that are done by everyone in the "line" the old dance style has been brought to the current studio environment.
Salsacise is a combination of Salsa, Cha Cha, Samba, Hip-Hop, Ragga and African beat combined with high impact aerobics.
Barre Fitness offers the very latest in body conditioning using fundamental barre moves from Ballet, Fitness & Yoga.
Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba program.
Let the music move you as you dance your way to a fitter you, suitable for all levels.
Using lightly weighted drumsticks Drum FIT transforms drumming into an incredibly effective way of working out.