Dance

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

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Ballet Fit

Develop and improve co-ordination, flexibility, posture and suppleness using form and techniques from classical ballet, yoga and Pilates.

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Ballroom

Dancing with a partner to a selection of ballroom inspired dances, following strict tempos combined with dipping and lifting moves, work the upper body, whist improving strength and tone in the glutes, quads and calf muscles.

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Belly dancing

Sculpt and tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate.

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BODYJAM

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

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Bokwa

Combining cardiovascular and strength training; participants draw letters and numbers with their feet while performing an energizing and addictive workout routine.

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BollyFitness

Fuses Indian classical and folk dance with belly dance, jazz, latin and hip hop dance styles

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Bounce Dance Fit

Bounce Dance Fit is a choreographed Dance fitness class designed to make you fit while enjoying different styles of street dance including hip-hop, waacking, vogueing, twerking and more.

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Clubbercise

Bring the fun back to your workout at this high energy dance fitness class set to music from the 90's to today's floor fillers. The unique class takes place with the lights out, and incorporates glow sticks and disco lights.

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Dance

Increase strength, flexibility and endurance with this easy to follow dance-based class. The simple choreography includes different styles of dance.

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Hip Hop

Learn various routines and movements, set to hip hop music helping to improve co-ordination and flexibility.

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Salsa

Burn calories fast with this vibrant and vigorous Latin American style dance class. Improve hip flexibility and work your glutes while combining both aerobic and anaerobic exercise.

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SH'BAM

SH'BAM™ A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience required.

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Street Dancing

Give your whole body an aerobic workout with a range of dance styles including funk, hip hop and body popping.

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Zumba toning

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally.

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Zumba

Zumba is a dance-cum-aerobics class performed to both Latin and international music. Although it involves set dance routines, if you don't know what you're doing, freestyle moves are actively encouraged.

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DivaFever

It’s your stage as you perform the dance moves from the videos and concert tours of the world’s biggest divas!

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Fitsteps

Mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if you can't dance.

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Latin Dance

Latin dance is fast-paced, sensual and has a rhythmic expression.

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Line Dancing

Line Dances are choreographed dances which repeat a series of steps that are done by everyone in the "line" the old dance style has been brought to the current studio environment.

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Salsacise

Salsacise is a combination of Salsa, Cha Cha, Samba, Hip-Hop, Ragga and African beat combined with high impact aerobics.

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Barre Fitness

Barre Fitness offers the very latest in body conditioning using fundamental barre moves from Ballet, Fitness & Yoga.

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ZUMBAGold

The easy-to-follow program that lets you move to the beat at your own speed.

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ZUMBAStep

Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba program.

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JungleBody

Junglebody is an aerobic style dance to R n B music

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DanceFit

Let the music move you as you dance your way to a fitter you, suitable for all levels.

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Drum FIT

Using lightly weighted drumsticks Drum FIT transforms drumming into an incredibly effective way of working out.

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