Dance Fitness Class

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

ballet fitness class, les mills barre
Ballet Fitness Class

Develop and improve co-ordination, flexibility, posture and suppleness using form and techniques from classical ballet, yoga and Pilates with our Ballet Fitness class.

ballroom dancing fitness class
Ballroom Dancing Fitness Class

Dancing with a partner to a selection of ballroom inspired dances, following strict tempos combined with dipping and lifting moves, work the upper body, whist improving strength and tone in the glutes, quads and calf muscles.

belly dancing class
Belly Dancing Class

Sculpt & tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility & rotation, whilst elevating your heart rate. Our Belly Dancing class can help you tone your abs & have fun!

bodyjam class, junglebody class
Body Jam Class

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

bokwa class
Bokwa Class

Combining cardiovascular and strength training; participants draw letters and numbers with their feet while performing an energizing and addictive workout routine.

bollywood fitness class
Bollywood Fitness Class

Fuses Indian classical and folk dance with belly dance, jazz, latin and hip hop dance styles

bounce dance fit
Bounce Dance Fit

Bounce Dance Fit is a choreographed Dance fitness class designed to make you fit while enjoying different styles of street dance including hip-hop, waacking, vogueing, twerking and more.

clubbercise class
Clubbercise Class

Bring the fun back to your workout at this high energy dance fitness class set to music from the 90's to today's floor fillers. The unique class takes place with the lights out, and incorporates glow sticks and disco lights.

dance gym class
Dance Gym Class

Increase strength, flexibility and endurance with this easy to follow dance-based class. The simple choreography includes different styles of dance.

hip hop fitness class
Hip Hop Fitness Class

Learn various routines and movements, set to hip hop music helping to improve co-ordination and flexibility.

salsa fitness class
Salsa Fitness Class

Burn calories fast with this vibrant and vigorous Latin American style dance class. Improve hip flexibility and work your glutes while combining both aerobic and anaerobic exercise.

virtual shbam class
Virtual Shbam Class

SH'BAM™ A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone – no dance experience required.

street dancing fitness class
Street Dancing Fitness Class

Give your whole body an aerobic workout with a range of dance styles including funk, hip hop and body popping.

zumba toning class
Zumba Toning Class

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally.

zumba class, zumba gold class, zumba step class
Zumba Class

Zumba is a dance-cum-aerobics class performed to both Latin and international music. Although it involves set dance routines, if you don't know what you're doing, freestyle moves are actively encouraged.


It’s your stage as you perform the dance moves from the videos and concert tours of the world’s biggest divas!

fitsteps class
Fitsteps Class

Mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if you can't dance.

latin dance fitness
Latin Dance Fitness

Latin dance fitness is fast-paced, sensual and has a rhythmic expression.

line dance fitness
Line Dance Fitness

Line Dances are choreographed dances which repeat a series of steps that are done by everyone in the "line" the old dance style has been brought to the current studio environment.


Salsacise is a combination of Salsa, Cha Cha, Samba, Hip-Hop, Ragga and African beat combined with high impact aerobics.

barre fitness class
Barre Fitness Class

Barre Fitness offers the very latest in body conditioning using fundamental barre moves from Ballet, Fitness & Yoga.

zumba class, zumba gold class, zumba step class
ZUMBA Gold Class

The easy-to-follow program that lets you move to the beat at your own speed.

zumba class, zumba gold class, zumba step class
ZUMBA Step Class

Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba program.

bodyjam class, junglebody class
JungleBody Class

Junglebody is an aerobic style dance to R n B music

dance fitness class, dancefit class
Dancefit Class

Let the music move you as you dance your way to a fitter you, suitable for all levels.

pound class, drum fit class
Drum FIT Class

Using lightly weighted drumsticks Drum FIT transforms drumming into an incredibly effective way of working out.

ballet fitness class, les mills barre
Les Mills Barre

Les Mills Barre uses the core moves from a traditional Ballet class and incorporates light weight training that will tone and shape your body, giving you an elegant and graceful look.

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