Vibe Box Class

Vibe Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength and group interaction and fun.

view clubs available

Put your fists up and box to the beat in our energetic, testing your strength and cardio endurance in this fast-paced boxing based workout.

At DW Fitness First, our Vibe Box class combines kickboxing techniques and fast-paced music to keep you pumped up and ready for action.

You’ll receive a total full-body workout, thanks to a combination of knee strikes and punches timed to the beat of each song. With this class, you’ll develop your strength, agility and overall cardio fitness in a friendly and fun environment.

If you’re interested in taking part in a Vibe Box class, check if one is available at your local DW gym and get involved in a workout that will have you throwing shapes, as well as punches.



Calorie Burn

What to bring



sweat towel_iStock-176863285.jpg

Sweat Towel

Find a club near you