Put your fists up and box to the beat in our energetic, testing your strength and cardio endurance in this fast-paced boxing based workout.
At DW Fitness First, our Vibe Box class combines kickboxing techniques and fast-paced music to keep you pumped up and ready for action.
You’ll receive a total full-body workout, thanks to a combination of knee strikes and punches timed to the beat of each song. With this class, you’ll develop your strength, agility and overall cardio fitness in a friendly and fun environment.
If you’re interested in taking part in a Vibe Box class, check if one is available at your local DW gym and get involved in a workout that will have you throwing shapes, as well as punches.