Taekwondo Class

Known for its high-energy jumps and fast, spinning kicks, this complete cardio workout combines dynamic movements with various agility skills to improve co-ordination, balance, and speed.

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Take a Taekwondo class at DW Fitness First

Known for its high-energy jumps and fast, spinning kicks, this complete cardio workout combines dynamic movements with various agility skills to improve co-ordination, balance, and speed. Improves core strength and stability, and increases muscle strength. In this class you'll learn to kick, block, strike and punch for basic self defence. 

 

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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