Self Defence

Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength.

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Take a Self Defence class at DW Fitness First

Improve your muscle tone and endurance levels with a highly effective cardio workout. Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength. In this total body workout you'll learn self defence techniques from a variety of disciplines in a safe environment to improve your confidence.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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