Kickboxing Classes

Improve your co-ordination, balance, and posture with this martial arts class that combines kicks, punches and boxing.

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Take a Kickboxing class at DW Fitness First

Improve your coordination, balance, and posture with our kickboxing classes.

Our kickboxing classes combine kicks, punches and boxing to deliver an intense cardio workout that burns calories fast. You will learn various techniques such as kicking, striking, jabbing, punching and blocking to test on opponents in partner training scenarios. 

These agility and speed drills make for an aerobic workout that pushes your whole body to its limit!


Our Kickboxing classes can last between 45 and 60 minutes


Calorie Burn

What to bring



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Sweat Towel

Frequently Asked Questions

What is Kickboxing?

Kickboxing is a form of combat sport that centres around training powerful punches and kicks. Although many people see it as a sport for younger athletes, kickboxing is a great form of exercise for all ages as it can help with strength, agility, coordination and overall fitness.

What are the benefits of kickboxing?

Kickboxing is a great mix of upper and lower-body exercises for a well-rounded workout. It’s a great way to lose weight as kickboxing is an excellent way to blast away calories, lose weight and really get your adrenaline pumping. 

What can I expect from a kickboxing class?

Taking part in a kickboxing class involves a lot of dynamic movements; expect a lot of punching and kicking. Beginners classes will involve learning the various jabs and combos, whereas more advanced classes may involve putting what you’ve learned into practice by sparring with gloves and pads.

How many calories can you burn in a kickboxing class?

Due to the intense cardiovascular training, You can expect to burn 350-450 calories with an hour of Kickboxing. 

Do I need to have kickboxing experience?

No — everyone is welcome to take part in a kickboxing class. Anyone can reap the benefits of kickboxing regardless of experience or age.

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