Take a Kickboxing class at DW Fitness First
Improve your co-ordination, balance, and posture with this martial arts class that combines kicks, punches and boxing. This is an intense cardio workout, which burns calories fast so it’s ideal for weight loss. You will learn various techniques such as kicking, striking, jabbing, punching and blocking to test on your opponent in a partner training scenario. Combined with agility and speed drills for an aerobic workout you're sure to get a complete total body workout.