Cardio Combat

Cardio Combat involves a mixture of boxing, karate and taekwondo that allows every member explore punching, kicking and striking.

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Take a Cardio Combat class at DW Fitness First

Cardio Combat is an empowering energetic cardio class that is a total body workout. It lets every individual fiercely unleash their inner trainer; the inspiration of the music will let every member fulfil their training needs during their class. The class involves a mixture of boxing, karate and taekwondo that allows every member explore punching, kicking and striking.

Duration

Our Cardio combat classes can last between 45 and 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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