Boxing Class

Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

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Take a Boxing class at DW Fitness First

Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. You will be taught basic boxing skills and techniques using gloves and pads and functional equipment in this high intensity workout designed to increase muscular strength and cardio endurance. 

Your instructor will talk through correct technique to be used in the class and you will pair up to work on your boxing skills, developing your jabs, uppercuts and hooks, along will agility drills and speed training to keep you light and fast on your feet.

 

Duration

Our Boxing class can last between 45 and 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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