BodyAttack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

view clubs available

Take a BodyAttack class at DW Fitness First

Les Mills BODYATTACK is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout that gets results. A Bodyattack class is a high energy hit of cardio set to music that will keep you moving for the full hour. You’ll improve muscle tone, build core strength, get fit and flexible, and leave the gym feeling invincible. Bodyattack also attacks fat, burning up to 700 calories per session. BATTLE YOUR FITNESS BARRIERS Staying motivated can be the biggest barrier to fitness, but Bodyattack battles boredom. It’s a fun class to do with friends and a new version of the class is released every three months, to keep things interesting. Feel stronger and last longer in the gym with BODYATTACK – your defence against energy slumps and workout ruts! Benefits of BODYATTACK Bodyattack uses sports-inspired cardio and strength training to get results - Improve stamina - Burn 700 calories - Develop flexibility and co-ordination - Fresh workouts every three months - Created by exercise experts Les Mills - Feel energised

Duration

Our BodyAttack classes can last between 45 and 60 minutes

Level

Calorie Burn

What to bring

Water_2014.04.18_FitnessFirst_HitSession-253.jpg

Water

sweat towel_iStock-176863285.jpg

Sweat Towel

Free Pass

get a Free Pass

Get your free pass
You are agreeing to our Terms & Conditions

Find a club near you