If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.
Learn new boxing techniques, combined with circuit style training to increase your heart and lung function.
Learn boxing techniques, use focus pads, heavy bags and complete circuit style training to increase your heart and lung function.
BoxFit – MMA combines kickboxing, punches, grappling & wrestling drills with effective combat techniques, to boost over-all fitness levels.
Learn boxing and kick boxing techniques, use focus pads, kick shields, heavy bags and complete circuit style training to increase your heart and lung function.
Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.
(Pronounced ca-poh-air-ah) Take your body in all directions; bend, twist, stretch and curl to improve balance and flexibility with this class that originates from Afro-Brazilian martial arts.
Cardio Combat involves a mixture of boxing, karate and taekwondo that allows every member explore punching, kicking and striking.
Fight Club Class is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and Thai boxing.
One of the most effective forms of exercise combining cross-training, boxing and cardio fitness to give you an overall workout that will have you wanting more.
A high intensity full body workout where you will learn grappling moves and techniques, helping to improve speed, flexibility, and strength.
A Japanese martial art form using punches, kicks, strikes and blocks to improve co-ordination agility, and to strengthen your body.
Improve your co-ordination, balance, and posture with this martial arts class that combines kicks, punches and boxing.
Improve stamina, speed and co-ordination with this workout originating from southern China; combining discipline with traditional and modern methods.
Improve overall fitness, strength, flexibility and mobility with this cardio work out. Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.
Mixed Martial Arts combines kickboxing, punches and wrestling moves with effective combat techniques, to boost over-all fitness levels.
Improve agility, speed, co-ordination and power with this intense workout originating from Thai martial arts. Hip rotation is key for all blocks, kicks and punches, meaning you get an intense core workout at the same time.
Learn a variety of martial arts techniques, moves, kicks, punches, twists and turns for increased balance, co-ordination and body strength.
Pound the pads with this high intensity boxing workout. Four rounds of hard hitting combinations ensure you are hooked from the first bell to the knockout blow.
Known for its high-energy jumps and fast, spinning kicks, this complete cardio workout combines dynamic movements with various agility skills to improve co-ordination, balance, and speed.
A traditional Thai martial art in which the fists, elbows, knees, and bare feet may all be used to deliver blows.
Improve fitness levels, core stability and muscle tone whilst learning self defence techniques for real life situations; a great way to boost your self confidence.
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