Cross Training Class

Improve endurance, flexibility and agility, whilst boosting energy levels, with this high intensity, full body workout that focuses on cardio fitness and strength

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Take a X-Training class at DW Fitness First

Improve endurance, flexibility and agility, whilst boosting energy levels, with this high intensity, full body workout that focuses on cardio fitness and strength

Performing an array of Olympic lifts you will work multiple muscle groups at any one time- therefore increasing the strength and calorific gains. The cardio element of the class can range from HIIT based exercises to long distance aerobic training. Never performed an Olympic lift before? Don’t worry, this class is scalable for any individual. The instructor will guide you through the correct techniques to master an Olympic lift and improve your personal best.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

Free Pass

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