Wing Chun Class

A high intensity aerobic workout, which uses major muscle groups to increase endurance, strength and improve reflexes.

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Take a Wing Chun class at DW Fitness First

Wing Chun is a traditional Chinese martial art specializing in close range combat. The class is a high intensity aerobic workout, which uses major muscle groups to increase endurance, strength and improve reflexes. Techniques are based on natural body movements that use both power and speed.

 

Duration

Level

Calorie Burn

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