Tabata Class

Tabata training is a form of high intensity interval training. The training is simple and straight forward using the tabata formula, but be prepared for a tough workout!

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Tabata training is a form of high intensity interval training. The training follows the traditional tabata formula of 20 seconds work, followed by 10 seconds recovery, however don't be fooled by the short work periods - this workout is TOUGH!

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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