Step

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.

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Take a Step class at DW Fitness First

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete cardio workout.

You can adjust the height on the step to progress your workout if needed. From a basic step up and down (like walking up and down stairs) to more complex moves taking you over and around the step you will build up your workout - practice makes perfect! Don't worry if you've got two left feet as you can stick with the basic moves until you feel ready to move on - you'll still get a great cardio workout, toning your glutes, thighs and calves in the process

Duration

Out step classes can last between 45 and 60 mins

Level

Calorie Burn

Be prepared

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