Step Class

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.

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Take a Step class at DW Fitness First

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete step aerobics class.

You can adjust the height on the step to progress your workout if needed. From a basic step up and down (like walking up and down stairs) to more complex moves taking you over and around the step you will build up your workout - practice makes perfect! Don't worry if you've got two left feet as you can stick with the basic moves until you feel ready to move on - you'll still get a great cardio workout, toning your glutes, thighs and calves during this step fitness class.

Duration

Out step classes can last between 45 and 60 mins

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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