Spin HIIT is a class which is shorter in time but much higher in intensity than a regular spin class. This type of training is high in intensity but HIIT (high intensity interval training) is brilliant for reducing the workout time while increasing the calorie burn. This workout is designed for maximum fat burn and cardio benefits. This class will take you through different training protocols and use hills, sprints and periods of recovery to give you an effective workout in a short space of time.
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