Soccercise

Soccercise is a functional training class which focuses on body weight, HIIT training to provide you with a fantastic full body workout.

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If you’re looking to put your footy skills to the test, or simply want to take part in a fun, cardio workout, this class could be perfect for you.

Leave your football boots at home and visit our Soccercise classes to help you train your whole body and develop your football skills. This workout is not only functional, but it’s a lot of fun too. By implementing high-intensity interval training (HIIT) techniques, you’ll combine rapid bursts of movements with brief rest periods to really get your blood pumping.

Using footballs in your workout adds an element of coordination and focus to traditional exercises. By using body weight movements, you can expect to not only burn calories but, also strengthen your core muscles.

If you’re interested in taking part in a Soccercise class, check if one is available at your local DW gym and put your football skills to the test.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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