SH1FT

SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life.

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Take a SH1FT class at DW Fitness First

SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life.  Using your own bodyweight to help build fitness, a stronger core and lean muscle, you'll definitely work up a sweat. As you progress through the exercises, you'll also burn up to 500 calories during the quick 30 minute session. 

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

Free Pass

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