Take a SH1FT class at DW Fitness First
SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life. Using your own bodyweight to help build fitness, a stronger core and lean muscle, you'll definitely work up a sweat. As you progress through the exercises, you'll also burn up to 500 calories during the quick 30 minute session.
