Take an RPM class at DW Fitness First
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music created by Les Mills. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. The rpm gym class burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM™ uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike!
You can adjust the resistance on your bike to effectively change gear as your instructor sets the scene on how you should be riding for each track. So you control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race. With new choreography released every quarter you'll have time to progress before mixing it up with a fresh routine and new music.
Offering virtual classes in some of our clubs you can workout to your favourite releases with longer and shorter options to suit you