RHYDE

RHYDE is a dance inspired cycle workout for your body AND mind!

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Take a RHYDE class at DW Fitness First

‘RHYDE’ is a fusion of ‘rhythm’ and ‘ride’ – it’s a fun, high energy cycle class which incorporates upper body conditioning and uses the principles of mindfulness. Participants are encouraged to ‘be’ in the moment, immerse themselves and enjoy the multi-sensory experience whilst getting their heart racing and taking their workout wherever they want it to go...

 

Duration

Our RHYDE classes can last between 45 and 60 minutes

Level

Calorie Burn

What to Bring

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Trainers

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Sweat Towel

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Water

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