OGT Rep & Run

To work with your partner to complete as many repetitions of the set exercise in the timeframe of 180 seconds, only 1 member of the team may be completing repetition at one time, whilst the other is running.

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Take an Outdoor Group Training Rep and Run class at DW Fitness First

In this class we take training outdoors to parks or outdoor spaces giving you a different environment for your workout. Outdoor Group Training Rep and Run is based around a work, rest period: 180 seconds work : 60 seconds rest.

You will work with your partner to complete as many repetitions of the set exercise in the time frame of 180 seconds, only 1 member of the team may be completing repetition at one time, whilst the other is running. You can choose to complete a short (50m), medium (150m) or long run (250m) - based on your fitness level. Once you have completed this you swap over responsibilities. Don't worry you don't have to attend the class as a pair we'll work out groups at the start of the classes based on the number of participants. 

There will be a series of different exercises at each station so you'll mix up your reps with body weight exercises, and resistance kits to maximise your workout

 

Duration

Our OGT Rep and Run classes can last between 30 and 45 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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